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Live Your Best

Wellness for Mind, Body, & Soul

Wellness for Mind, Body, & SoulWellness for Mind, Body, & SoulWellness for Mind, Body, & Soul

Created and curated by a licensed mental health professional 

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  • About
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About Live Your Best

A shift into wellness

As I wind down my years and the honor of being a mental health therapist, I am ramping up to help those who want to improve their overall wellness! Whether it's through a blog post, a guided mediation, or an e-book, there is something for everyone.

15 years of clinical & personal experience

I am taking my years of clinical and personal experiences in wellness improvement and delivering it in an accessible and sustainable format that you can do at your own pace, from anywhere in the world.

My commitment to quality

I am providing you with the most effective guidance and knowledge I have studied, learned, used, and witnessed throughout the years. Everything I teach is backed up by research and consistent clinical observations.

Our products

Blog Posts

E-books & Mini-courses

E-books & Mini-courses

Our blog articles are focused on wellness info and practices for the mind, body, and spirit

E-books & Mini-courses

E-books & Mini-courses

E-books & Mini-courses

Our e-books get into more depths within a subject. More e-books to come, so check back!

Guided meditations

E-books & Mini-courses

Guided meditations

 Our guided meditations are easy to fit into a daily routine and are designed for calming the nervous system and claiming your wellness.

Alternative Natural Medicine

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Menu / Price List

Wellness

Maintaining your health to keep you feeling your best

Personal Yoga Session

60

1-on-1 yoga therapy, Hatha or Vinyasa to manage fitness

Herbal Medicine Plan

25

Creating a regimen to help keep you well. virtually

Relaxing Massage

50

Keeping your body and mind relaxed and healthy

Healing

Natural remedies to get you healthy

Ailment-specific Acupuncture

60

Focusing on illness or injury

Herbal Medicine

30

Together, we'll create a plan to get you healthy

Healing Crystal Massage

75

Using the energetic healing power or crystals against illness

Prices subject to change for more specific treatments

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